Delicious Low Carb Cheeseburger Soup Recipe for a Cozy Lunch

Posted on July 25, 2025

Low Carb Cheeseburger Soup - featured image

The aroma of sizzling ground beef mingling with rich, creamy cheese is enough to make anyone’s mouth water! Honestly, there’s something incredibly comforting about a warm bowl of soup, especially when it’s packed with the flavors of a classic cheeseburger. This Low Carb Cheeseburger Soup is my go-to for those chilly days when I crave something hearty yet healthy. It’s perfect for lunch, and you can whip it up in no time!

I first stumbled upon this recipe when I was trying to cut back on carbs but still wanted to enjoy my favorite comfort foods. You know how it is—you want something that feels indulgent without the guilt. After a few tweaks and personal touches, I can confidently say this soup is a winner! It’s not just easy to make; it’s also loaded with flavor and will keep you full and satisfied.

This soup is not just for those following a low-carb diet; it’s for anyone who loves a good cheeseburger! With the creamy texture and savory flavors, it’s bound to become a family favorite. Perfect for busy days, this dish can be made ahead and stored for quick lunches throughout the week. Trust me; your taste buds will thank you!

Why You’ll Love This Recipe

This Low Carb Cheeseburger Soup is not your average soup—it’s a delightful blend of flavors and textures that hits all the right notes. Here are a few reasons why you’ll love it:

Quick & Easy: Comes together in under 30 minutes, making it perfect for busy weeknights or last-minute cravings.
Simple Ingredients: No fancy grocery trips needed; you likely have most of these ingredients in your kitchen already.
Perfect for Lunch: Great for cozy lunches at home or meal prep for the week.
Crowd-Pleaser: Always gets rave reviews from both kids and adults alike!
Unbelievably Delicious: The combination of flavors and creamy texture is next-level comfort food.

What makes this recipe stand out from the rest? Well, it’s all in the details. By using cream cheese and shredded cheddar, you achieve that rich, cheeseburger flavor without the extra carbs. Plus, the addition of veggies like bell peppers and onions gives it that classic taste you love in a cheeseburger. It’s not just another soup; it’s comfort food reimagined—healthier, faster, but with all the soul-soothing satisfaction you crave.

This soup is perfect for impressing guests without stress or turning a simple meal into something memorable. Just imagine serving this to your friends, and watching their faces light up with every spoonful!

Ingredients Needed

This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Here’s what you need:

1 lb (450g) ground beef, preferably lean (for less grease)
1 small onion, diced
1 bell pepper, diced (any color you like)
3 cups (720ml) beef broth (homemade or low-sodium)
8 oz (225g) cream cheese, softened
1 cup (100g) shredded cheddar cheese (sharp for more flavor)
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
1 cup (150g) cauliflower florets (for a low-carb touch)
1 tbsp olive oil (for sautéing)
Chopped green onions (for garnish)

Feel free to personalize this soup! You can swap out the ground beef for ground turkey or chicken if you prefer a leaner option. And if you’re not a fan of cauliflower, try using zucchini or even skip the veggies altogether. The possibilities are endless!

Equipment Needed

Here’s what you’ll need to whip up this cozy soup:

Large pot or Dutch oven: Perfect for sautéing and simmering.
Wooden spoon or spatula: For mixing and breaking up the meat.
Measuring cups and spoons: To ensure you get the right amounts of everything.
Knife and cutting board: For chopping your veggies.

Don’t have a Dutch oven? No worries! A regular large pot will work just fine. I’ve used both, and they both yield delicious results. Just make sure you keep an eye on the heat to avoid any sticking!

Preparation Method

Now, let’s get cooking! Follow these simple steps to create your Low Carb Cheeseburger Soup:

Brown the Meat: In your large pot, heat the olive oil over medium heat. Add the ground beef, breaking it apart with your spatula. Cook until browned, about 5-7 minutes.
Add Veggies: Stir in the diced onion and bell pepper. Sauté for another 3-4 minutes until softened.
Season: Sprinkle in the garlic powder, smoked paprika, salt, and pepper. Mix well to combine.
Pour in Broth: Add the beef broth and bring the mixture to a boil.
Add Cauliflower: Once boiling, stir in the cauliflower florets. Reduce the heat to low and cover. Let it simmer for about 10 minutes or until the cauliflower is tender.
Incorporate Cream Cheese: Remove the pot from heat. Add the softened cream cheese, stirring until fully melted and combined.
Add Cheddar: Stir in the shredded cheddar cheese until melted and creamy. Taste and adjust seasoning if necessary.
Serve: Ladle the soup into bowls and garnish with chopped green onions. Enjoy it warm!

Cooking Tips & Techniques

Here are some tips to ensure your cheeseburger soup turns out perfectly:

Don’t Rush the Browning: Take your time browning the beef; this adds depth of flavor to the soup.
Use Fresh Ingredients: Fresh veggies will give you the best taste and texture. If you can, pick up local produce!
Adjust Thickness: If you prefer a thicker soup, mash some of the cauliflower or add a bit more cream cheese.

Common mistakes often include not seasoning enough. Don’t be shy with salt and pepper! And if the soup is too thick, simply add a splash more broth to get it to your desired consistency.

Variations & Adaptations

This recipe is super versatile! Here are some fun variations you can try:

Spicy Kick: Add diced jalapeños or a splash of hot sauce for some heat!
Herb Infusion: Stir in some fresh herbs like parsley or chives for an extra burst of flavor.
Cheeseburger Deluxe: Top with crispy bacon bits or pickles for that classic cheeseburger experience.

Feel free to adapt the cooking method as well. You could easily make this in a slow cooker or Instant Pot for added convenience. Just adjust the cooking time accordingly!

Serving & Storage Suggestions

This soup is best served warm, and it pairs beautifully with a side salad or some crusty low-carb bread. Here are some serving tips:

Serving Temperature: Enjoy it hot, garnished with green onions and perhaps a sprinkle of extra cheese!
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: You can freeze the soup for up to 3 months. Just make sure to cool it completely before transferring to freezer-safe containers.
Reheating: Gently reheat on the stovetop over low heat, adding a splash of broth to loosen it up if necessary.

Nutritional Information & Benefits

This Low Carb Cheeseburger Soup is not only delicious but also packed with nutrients. Here’s a quick breakdown:

Calories: Approximately 300 per serving
Protein: 25g (thanks to the beef and cheese)
Carbohydrates: Around 8g net carbs
Fat: 20g (healthy fats from cream cheese and beef)

The key ingredients offer health benefits as well. For example, the cauliflower adds fiber and vitamins, while the ground beef provides protein and iron. Plus, this recipe is gluten-free and suitable for low-carb diets!

Conclusion

This Low Carb Cheeseburger Soup is worth trying for anyone who loves a good cheeseburger but wants to keep things light and healthy. It’s a comforting bowl of deliciousness that you can easily customize based on your preferences. I love making this soup on chilly afternoons, and it never fails to bring a smile to my face.

Give it a go, and I’d love to hear how it turns out for you! Feel free to share your adaptations or any personal touches you add. And if you enjoyed this recipe, please leave a comment, share it, or tag me on social media! Enjoy your cozy lunch!

FAQs

Can I make this soup ahead of time? Yes! It keeps well in the fridge for up to 4 days, and the flavors develop even more!
Is this soup suitable for freezing? Absolutely! Just cool it completely and store in freezer-safe containers for up to 3 months.
What can I substitute for ground beef? You can use ground turkey, chicken, or even plant-based meat alternatives for a different flavor.
Can I add more vegetables? Definitely! Feel free to toss in your favorite veggies like spinach, zucchini, or even mushrooms.
How can I make this soup spicier? Add diced jalapeños, red pepper flakes, or a splash of hot sauce to kick it up a notch.

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Low Carb Cheeseburger Soup recipe