Keto Philly Cheesesteak Roll Ups: Easy Weeknight Meal Recipe

Posted on July 29, 2025

Keto Philly Cheesesteak Roll Ups - featured image

The aroma of sizzling beef, melted cheese, and sautéed peppers fills the kitchen, transporting you to a cozy deli in Philadelphia. Honestly, there’s something incredibly comforting about a classic Philly cheesesteak, but what if I told you there’s a way to enjoy that same deliciousness without the carbs? Enter my Keto Philly Cheesesteak Roll Ups! This dish is a game-changer for busy weeknights and is packed with flavor, all while keeping you on track with your low-carb lifestyle.

I first whipped these up on a hectic Tuesday evening, desperate for something satisfying yet simple. With just a few ingredients and minimal prep time, these roll-ups not only saved dinner but also became a family favorite! Kids love them, adults rave about them, and they come together in a snap. Trust me, once you try these, you’ll wonder how you ever lived without them!

So, whether you’re following a keto diet or just looking for a tasty twist on a classic meal, these roll-ups deliver everything you want: flavor, ease, and a sprinkle of nostalgia. Let’s dive into why these Keto Philly Cheesesteak Roll Ups are the perfect dish for your next family dinner!

Why You’ll Love This Recipe

Quick & Easy: These roll-ups come together in under 30 minutes, making them perfect for those busy weeknights.
Simple Ingredients: You don’t need any fancy grocery trips! Most ingredients are probably already hanging out in your kitchen.
Perfect for Meal Prep: Make a batch ahead of time and reheat for quick lunches or dinners throughout the week.
Crowd-Pleaser: They’re always a hit at the dinner table, and even picky eaters will enjoy them!
Unbelievably Delicious: The combination of tender beef, gooey cheese, and savory peppers creates an irresistible flavor that will have you coming back for seconds.

What makes these roll-ups stand out? It’s all about the technique! Instead of traditional bread, we use thinly sliced bell peppers or zucchini for wrapping. This not only keeps it low-carb but adds a fresh crunch, elevating the whole experience. Plus, who doesn’t love a cheesy, meaty roll that’s both satisfying and nutritious? Each bite is comfort food reimagined, making it an ideal dish to impress guests or just enjoy with your family.

So, if you’re on the hunt for a hearty, satisfying meal that you can whip up any night of the week, look no further than these Keto Philly Cheesesteak Roll Ups. Let’s get cooking!

Ingredients Needed

This recipe uses simple, wholesome ingredients to deliver bold flavors without the fuss. Here’s what you’ll need:

1 pound (450g) flank steak: Thinly sliced (for that classic cheesesteak flavor).
1 tablespoon olive oil: For sautéing.
1 medium onion: Thinly sliced (adds sweetness and depth).
1 bell pepper: Thinly sliced (choose your favorite color for a vibrant dish).
1 cup provolone cheese: Shredded (the gooey goodness you crave).
Salt and pepper: To taste (don’t forget to season your beef!).
Zucchini or bell pepper strips: For wrapping (instead of bread—keep it keto!).

Feel free to customize your ingredients! You could swap provolone for cheddar or pepper jack if you’re feeling adventurous. Looking for a veggie boost? Add some mushrooms or spinach to the mix! The beauty of this recipe is in its flexibility.

Equipment Needed

Let’s keep it simple! Here’s what you’ll need in your kitchen to whip up these delicious roll-ups:

Skillet: A large non-stick skillet is perfect for sautéing.
Cutting board: Essential for slicing your veggies and steak.
Knife: A sharp chef’s knife makes prep a breeze.
Spatula: For flipping and mixing in the skillet.

No fancy equipment required! If you don’t have a non-stick skillet, any large pan will do, just keep an eye on the heat to prevent sticking.

Preparation Method

Let’s get to the fun part—cooking! Here’s how to make your Keto Philly Cheesesteak Roll Ups:

Prep your ingredients: Slice the flank steak, onion, and bell pepper. Have everything ready to go!
Heat the skillet: Place a large skillet over medium-high heat and add olive oil.
Sauté the veggies: Add the sliced onion and bell pepper to the skillet. Cook for about 3-5 minutes, or until they’re softened and starting to caramelize.
Add the steak: Push the veggies to one side of the skillet and add the sliced flank steak to the other side. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the steak is browned and cooked through.
Combine: Once the steak is cooked, mix it with the veggies in the skillet. Sprinkle the shredded provolone cheese over the top and cover the skillet for 2-3 minutes until the cheese is melted.
Prepare your wraps: While the cheese is melting, prepare the zucchini or bell pepper strips. Lay the strips out on a plate or cutting board.
Assemble the roll-ups: Once the cheese is melted, scoop a portion of the cheesesteak mixture onto each strip. Roll it up tightly and secure with a toothpick if needed.
Serve: Enjoy your Keto Philly Cheesesteak Roll Ups warm, garnished with fresh herbs or a sprinkle of chili flakes if desired.

And there you have it—easy, cheesy, and oh-so-satisfying! I promise you’ll be hooked after the first bite.

Cooking Tips & Techniques

To ensure your roll-ups turn out perfect every time, here are some handy tips:

Thinly slice your steak: The thinner the slices, the quicker they’ll cook and the more tender they’ll be. A slightly frozen steak is easier to slice thinly.
Don’t overcrowd the skillet: Keep your ingredients in a single layer for even cooking. If your skillet is small, consider cooking in batches.
Use a lid: Covering the skillet while melting the cheese helps it get nice and gooey!
Feel free to experiment: If you’re not a fan of provolone, try other cheeses like mozzarella or gouda. Each one brings its own unique flavor.

Remember, cooking is all about finding what works for you. Don’t be afraid to adjust as you go!

Variations & Adaptations

These Keto Philly Cheesesteak Roll Ups are versatile! Here are a few variations to keep things exciting:

Spicy Kick: Add jalapeños or spicy pepper jack cheese for an extra kick.
Veggie Lover: Incorporate mushrooms, spinach, or even sliced olives for a veggie-packed version.
Different Meats: Swap out the flank steak for chicken or turkey for a lighter option.
Sheet Pan Method: If you prefer, toss everything on a sheet pan and roast it in the oven instead of rolling.

Feel free to mix and match based on your taste preferences or what you have on hand!

Serving & Storage Suggestions

These Keto Philly Cheesesteak Roll Ups are best enjoyed fresh and warm. However, if you have leftovers, here’s how to store them:

Serving: Serve warm, garnished with fresh herbs or a drizzle of hot sauce for added flavor.
Storage: Place any leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in the microwave or a skillet over low heat until warmed through. You might want to add a splash of water to keep them from drying out.
Flavor Development: The flavors actually deepen overnight, making leftovers a treat all on their own!

Nutritional Information & Benefits

These roll-ups are not only delicious but also nutritious! Here’s a quick look at what you’re getting:

Calories: Approximately 300 per serving (2 roll-ups).
Protein: High in protein from the flank steak and cheese.
Low-Carb: Perfect for those on a keto diet, with minimal carbs from the veggies.
High in Nutrients: Bell peppers and onions add vitamins A and C, plus antioxidants.

As someone who values health and flavor, I love that I can enjoy hearty meals without the guilt! This recipe is a win-win for both flavor and nutrition.

Conclusion

So there you have it—Keto Philly Cheesesteak Roll Ups that are not only easy to make but also incredibly satisfying and full of flavor! Whether you’re feeding a family or just treating yourself, this recipe is sure to impress. I encourage you to try it out, customize it to your liking, and enjoy every cheesy bite!

I’d love to hear how your roll-ups turn out! Feel free to share your thoughts, variations, or any questions in the comments below. Happy cooking, and remember: good food brings us together!

FAQs

1. Can I make these roll-ups ahead of time?

Absolutely! You can prepare the filling and assemble the roll-ups a day in advance. Just store them in the fridge and bake or reheat them when ready to serve.

2. What can I use instead of flank steak?

You can substitute flank steak with chicken breast, ground beef, or even tofu for a vegetarian option.

3. Are these roll-ups gluten-free?

Yes, as long as you choose gluten-free cheese and ensure your other ingredients are gluten-free.

4. Can I freeze the roll-ups?

Yes, you can freeze them! Just make sure they are tightly wrapped in plastic wrap or stored in an airtight container. They’ll last about a month in the freezer.

5. How spicy can I make these roll-ups?

You can adjust the spice level by adding more hot peppers or using spicy cheese. Just keep tasting as you go to find your perfect heat level!

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Keto Philly Cheesesteak Roll Ups recipe